Minerals: Chromium

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Minerals: Chromium

Elson Haas M. MD ©

To Avoid Deficiency and Maintain a Good Intake of Chromium:

Avoid sugar and sugar products, soda pops, candy, and presweetened breakfast cereals.
Avoid refined, white flour products, such as white breads and crackers.
Use whole wheat products, wheat germ, and/or brewer's yeast.
Eat whole foods.
Take a general supplement that contains chromium, approximately 100-200 mcg. daily.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)

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About The Author

Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more

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