Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Breast Cancer?
More than three-quarters of women who get breast cancer are over whtat age?
over 40 years
over 45 years
over 50 years
over 55 years

 
 
 Building Blocks of Nutrition: Water 
 

Our goal at home or when traveling is to have germ-free water without chemicals or chlorine. Filtration is the best way to do this. I have discussed home filters. There are also filters designed for travel and camping. These are small units that have pumps so lake or river waters can be used. Since the recent outbreaks of giardiasis contracted by drinking the crystal clear, good-tasting mountain stream waters in our country, even wilderness packers need to carry some type of water purification. With the difficulty of boiling at higher altitudes and the distaste of chemical purification, filtration is the best way to go for backpacking, especially if large amounts of water are needed.

Most hand filters are granulated carbon, often with silver added. Though these are not ideal for home use, they are simplest for travel. They will take out some chemicals, but our biggest concern is microorganisms. Here the pore size of the filter, which should be clearly stated in the product information, is the crucial factor in determining what germs will be removed. The following chart shows micron sizes of relevant organisms.



Organism Size in microns
Giardia lambia10–20
Amoebas10–50
Cryptosporidium2–5
Campylobacter bacteria.2–.3
CMV and Herpes virus.15–.2
Retro virus (AIDS).1–.12
Hepatitis viruses.025–.04


The pore size of available filters ranges from 0.2–2.0 microns. They all will remove parasites, some will remove bacteria, but most will not take out viruses. In drinking water our biggest concerns are from parasites and bacteria; viruses, more unlikely to survive in water, are really a lesser concern. The Katadyn unit, claiming a pore size of .2 microns, may remove some viruses as well. It is the most expensive of the travel-pump units. Most of the available travel filters can clean about one to two pints per minute. If the water is dirty or turbid, use a prefilter such as a coffee filter or clean cotton bandana, for example, and pour the water through one of these before pumping. Prefiltering extends the life of the carbon filter.

Water Requirements
Water is essential for all life, and drinking the right amount is important to health. All the beverages we drink—teas, coffee, sodas, beer—are basically water that contains other ingredients as well. Drinking good water is still the best way, I believe, to obtain our fluid requirements.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
CONTINUED      Previous   1 << 6  7  8  9  10  >> 11 Next    
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Transcending, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar