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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Integrative Medicine: Facts About Hormonal Replacement Therapy  
 

Using HRT in the safest and most comfortable dosage and regimen for your individual needs will provide the best therapeutic results with the least risks and side effects. What you can expect in terms of symptom relief from your HRT program is discussed in the next chapter.

Types of Estrogen

  • Oral estrogen tablets
  • Transdermal estrogen patch
  • Estrogen vaginal cream
  • Intramuscular injection
  • Subcutaneous pellets
  • Buccal estrogen
  • Estrogel
Types of Progesterone
  • Synthetic progestins
  • Oral micronized progesterone
  • Vaginal or rectal progesterone suppositories
  • Progesterone skin cream
(Excerpted from The Estrogen Decision Self Help Book ISBN: 0890877769)
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 About The Author
Susan Lark MDDr. Susan M. Lark is one of the foremost authorities on women's health issues and is the author of nine books. She has served on the faculty of Stanford University Medical School...more
 
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