Healthy Recipes: Introduction to Seasonal Menu Plan and Recipes <i>by Eleonora Manzolini</i>

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Healthy Recipes: Introduction to Seasonal Menu Plan and Recipes - by Eleonora Manzolini

Elson Haas M. MD ©

Oils once opened should be refrigerated. The only exception is olive oil which should be kept in a dark place.

Nuts and seeds are best refrigerated or even frozen.

Flour should be kept in the refrigerator or freezer.

Fruits, potatoes, tomatoes, onions, and garlic are best not refrigerated, but kept in a basket in a shady place or in a pantry.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)

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About The Author

Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more

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