Nutritional Programs: Nutritional Program for Sexual Vitality

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Nutritional Programs: Nutritional Program for Sexual Vitality

Elson Haas M. MD ©

The following table lists the supplement suggestions for maintaining or strengthening sexual energy. Following this, along with a good diet, a low anxiety level, a little romance, and a springtime picnic with the one you love, will keep all your body parts alive from the top down and from your toes up. Keep loving yourself and others to feel young and lively.

Sexual Vitality Nutrient Program

Water	2 qt.
Protein	50?70 g.
Fats	50?75 g.
Fiber	15?20 g.

Vitamin A	10,000 IUs	Copper	women?2 mg. men?3 mg.
Beta-carotene	20,000 IUs	Iodine	225 mcg.
Vitamin D	400 IUs	Iron	women?18 mg. men?10 mg.
Vitamin E	800 IUs	Magnesium	350 mg.
Vitamin K	300 mcg.	Manganese	10 mg.
Thiamine (B1)	50 mg.	Molybdenum	500 mcg.
Riboflavin (B2)	50 mg.	Selenium	200 mcg.
Niacin (B3)	50 mg.	Silicon	100 mg.
Niacinamide (B3)	50 mg.	Zinc	women?30 mg. men?60 mg.
Pantothenic acid (B5)	500 mg.
Pyridoxine (B6)	50 mg.	Flaxseed oil	1?2 t.
Pyridoxal-5-phosphate	50 mg.	L-amino acids	1,000 mg.
Cobalamin (B12)	100 mcg.	Inosine	150?300 mg.
Folic acid	800 mcg.	Herbs see previous discussion in this program
Biotin	500 mcg.
Inositol	500 mg.
Choline	500 mg.
Vitamin C	2?3 g.
Bioflavonoids	250 mg.
Calcium	650 mg.
Chromium	200 mcg.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)

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About The Author

Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more

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