Nutritional Programs: Nutritional Programs for Adult Women

Whole Person Wellness Program
	Personal Wellness more Employee Wellness more Certified Coach Training more

FREE NEWSLETTER

* Alpha

* !

Health Centers

Key Services

Medicial Mistakes?

How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?

from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

Wellness Inventory Whole Person Wellbeing Solution

Wellness Inventory Whole Person Assessment & Lifestyle Program

Nutritional Programs: Nutritional Programs for Adult Women

Elson Haas M. MD ©

Adult Women's Nutrient Program Range
(RDAs to Optimum Safe Levels)

Calories	1,500–2,500
Fiber	8–15 g.
Protein	45–65 g.
Fats*	40–70 g.

Vitamin A	4,000–10,000 IUs	Calcium	850–1,200 mg.
Beta-carotene	5,000–20,000 IUs	Chloride**	2–4 g.
Vitamin D	200–400 IUs	Chromium	100–400 mcg.
Vitamin E	30–800 IUs	Copper	2–3 mg.
Vitamin K**	100–300 mcg.	Fluoride**	1.5–3.5 mg.
Thiamine (B1)	1.0–30.0 mg.	Iodine**	150–300 mcg.
Riboflavin (B2)	1.2–30.0 mg.	Iron	18–30 mg.
Niacin or		Magnesium	350–700 mg.
Niacinamide (B3)	15–100 mg.	Manganese	2.5–15 mg.
Pantothenic acid (B5)	7–250 mg.	Molybdenum	150–500 mcg.
Pyridoxine (B6)	2–50 mg.	Phosphorus**	800–1200 mg.
Cobalamin (B12)	3–200 mcg.	Potassium**	2–5 g.
Folic acid	400–800 mcg.	Selenium	150–300 mcg.
PABA	5–50 mg.	Sodium**	1.5–4.0 g.
Biotin	150–500 mcg.	Zinc	15–30 mg.
Choline	50–500 mg.
Inositol	50–500 mg.
Vitamin C	60–1,000 mg.
Bioflavonoids	125–500 mg.

(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)

CONTINUED Previous 1 2 3 4 Next

Comments

Add your comment

About The Author

Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more

Popular Related Articles/Areas

1Optometric Extension Program

2Strength Training For Distance Runners

3Food Allergies

4Is DHEA the Wonder Hormone?

5Help For Your Hayfever

6A Compendium of Homeopathic Medicines for Self-care for the Individual

7First Aid for Sprains & Strains

8Intuition in Medicine

9Healthy Computing: How To Increase Clear Vision

10Condition: Bipolar Disorder

Popular & Related Products


Whole Person Wellbeing	Wellness Workbook	Lab Tests Women's Health


Consumer Direct Labs Services	ZENMED Skin Repair System	Comprehensive Wellness Profile Save on Lab Test

Popular & Featured Events

2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

Additional Calendar Links

Dimensions of Wellness

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.