Strategy #11: Horsetail tea. It won't grow you a tail, but this herb is rich in calcium and silica and can help build strong bones.

Strategy #12: Be born black. While this too is not a one-minute strategy, evidence does show that black people do not experience as much osteoporesis as white people, possibly because they have greater bone mass.

Copyright 1991 by Dana Ullman, M.P.H. used by permission of the author from the book The One Minute or So Healer: 500 Quick And Simple Ways to Heal Yourself Naturally published by Jeremy P. Tarcher/Putnam.

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