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 Healthy Recipes: Recipes for Spring Menu Plan 
 

4 cups cooked or sprouted garbanzo beans

1 teaspoon thyme

1 teaspoon marjoram

1 clove garlic, minced

6 Tablespoons extra virgin olive oil or to taste

1/8 teaspoon cayenne pepper

tamari to taste

1/2 Tablespoon sea salt

Cook pasta in water and salt.

Drain and combine with garbanzos, herbs, and garlic.

Season with olive oil, cayenne, tamari and/or sea salt.

Serve hot or cold.

For a whole meal, you can also add some fresh veggies and a splash of rice vinegar.


Spring Menu Plan — Dressings
  • Avocado Dressing
  • Miso/Tahini Dressing


  • Avocado Dressing —Serves 6

    2 medium avocados

    1 lemon, juiced

    1 teaspoon salt or tamari to taste

    1/2 cup water

    1/8 teaspoon cayenne pepper

    1 clove garlic

    Blend all ingredients well and toss with salad.


    Miso-Tahini Dressing —Serves 6

    1 Tablespoon light miso

    3 Tablespoons toasted sesame tahini

    1 Tablespoon brown rice vinegar

    1/4 teaspoon rice malt or honey

    3 Tablespoons water

    Blend all ingredients well.

    If a thinner consistency is desired, add more water.


    Spring Menu Plan — Condiments
    • Tofunaise


    • Tofunaise —Serves 6

      1 block tofu (6–8 ounces)

      1 Tablespoon brown rice vinegar

      1/2 teaspoon salt or to taste

      1/2 teaspoon ground coriander

      1 teaspoon Dijon mustard (optional)

      1 Tablespoon olive oil

      Blend all ingredients.


      Spring Menu Plan — Entrees
      • Polenta with Tomato/Lentil Sauce
      • Sweet and Sour Tempeh or Tofu


      • (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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         About The Author
        Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
         
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