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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Healthy Recipes: Recipes with Stevia 
 
David Richard , Vickie Mosser ©
Oatmeal Apple Muffins

1 Cup Whole Wheat Flour
1 Cup Rolled Oats
1/2 tsp. Salt
3 tsp. Baking Powder
1/2 tsp. Nutmeg
2 tsp. Cinnamon
1 1/2 tsp. STEVIA
1 Egg
3/4 Cup Milk
1/4 Cup Oil (or 1/4 Cup Applesauce)
1 Medium Apple Cored and Course Chopped
3/4 Cup Raisins

Preheat oven 400 degrees. Mix first seven ingredients thoroughly. In separate bowl mix remaining ingredients. Gradually mix dry ingredients into moist ingredients. Spoon into greased muffin tins. Bake 15 to 20 minutes.

Recipe by Vicky Mosser




Monster Cookie Balls

2 Cups Rolled Oats
1 Large Apple, Finely-Diced
3/4 Cup of Raisins or Currants
1 Cup of Nut Butter (Your Choice)
1/4-1/2 Lb. Whole Pecans
1/2 Stick of Butter or Non-Hydrogenated Margarine
1/2 Cup Carob Chips (Optional)
2 Whole Eggs
1 Cup of Spring or Filtered Water
2 tsp. STEVIA Herbal Powder or l/2 tsp STEVIA Powdered Extract

Combine rolled oats, eggs, water and butter in a mixing bowl. Stir in nut butter and remaining ingredients (except the pecans). Form into balls and place onto an oiled cookie sheet. Place a whole pecan on top of each ball. Bake at 350 degrees for 10-12 minutes.

Recipe by David Richard

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