Fitness & Your Health: Shaping Up For Ski Season

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Fitness & Your Health: Shaping Up For Ski Season

Wayne Westcott L. PhD ©

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is author of several fitness books including Building Strength and Stamina and Strength Training Past 50.

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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