Full Chest and Abdominal Breathing: from an ongoing series by

Whole Person Wellness Program
	Personal Wellness more Employee Wellness more Certified Coach Training more

FREE NEWSLETTER

* Alpha

* !

Health Centers

Key Services

Antioxidants?

Which of the following is an antioxidant?

Vitamin E
Vitamin B
Calcium

Wellness Inventory Certification Training

Full Chest and Abdominal Breathing

Roger Jahnke OMD ©

The following is one in an ongoing series of columns entitled The Healer Within by . View all columns in series

This method is simply a deepening of the breath. Take slow, deep, rhythmic breaths through the nose. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded, allowing the lungs to fill completely. This is followed by a slow, even exhalation which empties the lungs completely. This simple breath practice done slowly and fully, with intention, concentration and relaxation activates all of the primary benefits of therapeutic breath practice. In Qigong and Pranayama the breath is retained for additional benefit.

Application Suggestions:

Health maintenance: 6 to 10 repetitions, 2 to 3 sessions per day.
Health enhancement: 6 to 10 repetitions, 4 to 6 sessions per day.
Disease intervention: Start slowly and build up to 15 to 20 repetitions, in 10 to 15 sessions per day.
Getting started: 2 to 3 repetitions, once or twice per day. Remember to keep it easy and fun.

Other columns provide specific instructions for the following breathing practices:

Breathing Practices
Exhale to Compress the Organs
Every Seventh Breath Full and Relaxed
Extending the Inhalation, Extending the Exhalation
Rapid Abdominal Breathing
Alternate Nostril Breathing

Abdominal Lift

View all "The Healer Within" columns

Comments

Add your comment

About The Author

Roger Jahnke has been in the health field since 1967 beginning with body therapies, herbal medicine, Tai Chi, Yoga and meditation. He turned his attention seriously to Oriental medicine in 1972 with study at the North......more

Popular Related Articles/Areas

1Council for Homeopathic Certification

2Of Love, Death, And The Medical Cold War

3Is DHEA the Wonder Hormone?

4Restoring the American Dream

5Help For Your Hayfever

6The ABCs of Vitamins and Minerals

7Exercise Options in Diabetes Mellitus: Information for Health and Fitness Professionals

8Condition: Ulcerative Colitis

9Fringetree Bark

10Federal Regulation of Dietary Supplements

Popular & Related Products


Wellness Workbook	Lab Tests Women's Health	Consumer Direct Labs Services


ZENMED Skin Repair System	Comprehensive Wellness Profile Save on Lab Test	Employee Wellbeing

Popular & Featured Events

2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

Additional Calendar Links

Dimensions of Wellness

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.