Just Say No: from an ongoing series by

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Just Say No

The following is one in an ongoing series of columns entitled Simply Well by . View all columns in series

I wish to honor my dreams, goals, and ideals and to work toward bringing them into reality. I wish to honor the dreams, goals, and ideals of others, and to assist them (as appropriate) in bringing these into reality.

I wish to ask for help and to allow people to help me as an expression of shared humanity, even if I’m feeling guilty, unworthy, or dependent.

I wish to honor and trust my basic goodness.

The online version of Dr. Travis' Wellness Inventory may be accessed at (www.WellPeople.com). The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.

View all "Simply Well" columns

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About The Author

John W. Travis, MD, MPH, is the creator of the Wellness Inventory and its parent, the Wellness Index. He is the founder and co-director of ...more

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