Keep Kids Active: from an ongoing series by

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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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Keep Kids Active

The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

For further information or article reprints on youth strength training call Wayne Westcott at (617) 479-8500 ext. 140.

View all "Keeping Fit" columns

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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