Lessons Learned in 1998 : from an ongoing series by

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Lessons Learned in 1998

Wayne Westcott L. PhD ©

The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA, and author of several books on fitness, including Building Strength and Stamina, and Strength Training Past 50.

View all "Keeping Fit" columns

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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