Strength Training For Distance Runners : from an ongoing series by

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Strength Training For Distance Runners

Wayne Westcott L. PhD ©

The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

5. Westcott, W. 1995. Strength Fitness:Physiological Principles and Training Techniques. Dubuque, Iowa: Brown and Benchmark Publishers.

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA., and author of several fitness books including the new releases, Building Strength and Stamina and Strength Training Past 50.

View all "Keeping Fit" columns

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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