The Learning Curve For Women's Weight Loss Programs: from an ongoing series by

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The Learning Curve For Women's Weight Loss Programs

The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

Special thanks to Rita LaRosa Loud, Karen Leary, and Bill Cyr of the South Shore YMCA for conducting the pre and post-training fitness assessments.

Reference
Westcott, W., Annesi, J., and LaRosa Loud, R. 2003. Effects of exercise focus on strength training performance. Fitness Management in press.

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About The Author

Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......more

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