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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 

 Conversations with Leaders in Self-Care: What We Can Learn from the Dying 
 
Interview with Stephen Levine
   as interviewed by Tom Ferguson MD

These people die in wholeness, without struggle. They seem to simply evaporate out of their bodies. Their death is like the rain falling gently back into the ocean.

Our best wish and hope for ourselves, our friends and family, and for you, is that we might, each in our own way, follow their example.

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 About The Author
Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote......moreTom Ferguson MD
 
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