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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium
HEALTHY HOME
Creating an Environment to Support Your Health & Wellbeing
Can regular exercise really improve the quality of my sleep?
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Featured Story
Find Your Center - Learn to Meditate
John Travis MD, MPH
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in...
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Whole Salmon filled with Pumpkin and Coriander
Oscar Cadogan
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe...
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Emergency & First Aid
Emergency & First Aid
First Aid for Hyperventilation
American Institute for Preventive Medicine
Hyperventilation means breathing faster than normal. This causes too much carbon dioxide to be exhaled. As a result, levels of carbon dioxide in the blood...
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22
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