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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
NUTRITIONAL MEDICINE
 
Building a Nutritional Foundation for Health
What is a good nutritional program for those over 65? ...more
 
 

 Featured Story
 
The Cheapest Way to Reduce Your Mortality: Double Your D
 
John Whitcomb
 
Dr Grant present a statistical paper looking at the global risk reduction that occurs with Vit D and the risk reduction that would come to population...  more 
 
 Nutritional Medicine: Topics & Links
 
 Nutrition Insights
 
10 Tips on Weight and Food Cravings
 
Elson Haas MD
 
Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low...  more 
 
 Healthy Foods
 
Healthy Foods
Cabbage
Brigitte Mars
Cabbage, (Brassica oleracea), a member of the Brassicaceae (Mustard) Family, is derived from wild cabbages brought from Asia by roving Celts around 600 BC....  more 
 
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 Memorable Quotes
"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
Healthy Recipes
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
 
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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