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 American Society for the Alexander Technique: Practitioner Search 
 
The Alexander Technique is a proven, effective method of movement reeducation to stop pain, stress and muscular tension caused by poor posture and everyday movement habits. The American Society for the Alexander Technique is the largest professional association in the United States of board-certified Alexander Technique teachers.

Qualified teachers train at AmSAT-approved Teacher Training Courses for 1,600 hours over a minimum of three years--a training that exceeds the total hours of most body workers.

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The Healer Within
Progressive Relaxation, Option II:
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In “Progressive Relaxation,...  more
 
Fabulous Functional Foods
Sesame-Flaxseed Shake with Banana
Danish chef Oscar Umahro Cadogan offers us a "Sesame-Flaxseed Shake with Banana" that beats a regular milkshake, both in terms of taste and nutritive value. The sesame seeds contain lots of calcium and...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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