Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 
 
 Banana Bread 
 
1 loaf - 12 servings

  • 2 very ripe, medium to large bananas
  • 1/4 tsp powdered stevia extract
  • 1/2 tsp stevia concentrate
  • 1 tbsp lemon juice
  • 2 cups whole wheat pastry flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup oil
  • 1 large egg
  • 1/2 cup plain nonfat yogurt or buttermilk
  • 1 tsp vanilla extract
  • 1/2 cup chopped walnuts (optional)

    Preheat the over to 350 degrees F. Oil a medium-sized loaf pan (7 1/2 "x 3 1/2 " x 2 1/2").

    Mash the bananas in a small bowl. Mix the stevia extract, stevia concentrate, and lemon juice into the mashed bananas. Set aside.

    Sift the flour, leavenings, and salt together in a bowl.

    Beat the oil and egg together in a mixing bowl until creamy. Beat in the yogurt or buttermilk and the vanilla. Stir the mashed bananas into the liquid mixture.

    Fold the dry ingredients into the wet ingredients, stirring as little as possible. Mix in the walnuts just before the flour is completely blended.

    Place into the loaf pan. Bake for 50 minutes to 1 hour until a toothpick or fork stuck in the middle comes out clean. Turn out the loaf and cool on a rack.

    Note: For maximum flavor, use very ripe bananas (brown spotted).

  •  
     From Our Friends
     
     
     
    Popular & Related Products
     
    Popular & Featured Events
    2019 National Wellness Conference
         October 1-3, 2019
         Kissimmee, FL USA
     
    Additional Calendar Links
     
    Dimensions of Wellness
    Wellness, Breathing, dimension!

    Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
    Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
    Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
    Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
    Are you ready to embark on a personal wellness journey with our whole person approach?
    Learn More/Subscribe
    Are you looking to create or enhance a culture of wellness in your organization?
    Learn More
    Do you want to become a wellness coach?
    Learn More
    Free Webinar