Join Now!      Login
Whole Person Wellness Program
 
  • Personal Wellness  more
  • Employee Wellness  more
  • Certified Coach Training  more
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Breast Cancer?
More than three-quarters of women who get breast cancer are over whtat age?
over 40 years
over 45 years
over 50 years
over 55 years

 
 
 Triple Chili Veggie Pilau 
 
Yield: 4-6 servings (about 7 cups)

This curried rice dish is bursting with vegetables and three varieties of fresh chilies. Basmati rice is widely available these days, at health food stores, Indian markets, and many super markets. It is a natural white rice that is very easy to digest. This dish is known by the yogis to be helpful for the kidneys and digestion. I love it best served with Blissful Beets and a scoop of cottage cheese or yogurt.

If your palate isn’t quite up for all the chilies, you can reduce the heat by deveining and deseeding the chilies (wear gloves or oil your hands first to protect your skin from the potent oils; wash your hands afterwards), or by using only Anaheim chilies (which are really quite mild).

¼ cup olive oil or ghee
2 medium onions, thinly sliced
¼ cup finely chopped fresh gingerroot (peeled)
1½ tsp. turmeric
1 tsp. caraway seeds
¼ tsp. celery seeds
2 tsp. poppy seeds
2 Anaheim chilies, chopped
1 yellow chili, chopped
2 serrano chilies, chopped
1 cup basmati rice, rinsed clean and well drained
2 cups water
4 cups chopped assorted vegetables (broccoli, carrots, zucchini, green beans, asparagus, red radishes, cauliflower, fresh peas… are all good)
1/2 tsp. salt

Heat oil or ghee in bottom of 2-quart or larger-sized saucepot over medium-high flame. Sauté onions and ginger until quite soft and lightly browned. Add spices and continue to cook stirring constantly, for 1-2 minutes. Add chopped chilies and sauté a little longer, adding a touch more oil if needed to prevent sticking. Now add rice and cook just a couple minutes more, until the rice is slightly toasted. Add vegetables, water and salt and bring to a boil. Immediately cover and turn the flame to low. Cook for 10 minutes. Remove from heat and let sit another 8 minutes. Remove lid, fluff lightly, and serve.
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Playing, Working, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar