Join Now!      Login
Whole Person Wellness Program
 
  • Personal Wellness  more
  • Employee Wellness  more
  • Certified Coach Training  more
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 
 
 Amino Acids: Alanine 
 
Alanine is an important part of human muscle tissue and is found readily in protein foods, including beef, pork, turkey, and cheese as well as wheat germ, oats, yogurt, and avocado. Glucose can be made from alanine in the liver or muscles when energy is needed, and thus it may help maintain the blood sugar level. Alanine deficiency has been seen in hypoglycemia, and alanine supplementation may be helpful in treating this condition. Alanine stimulates lymphocyte production and may help people who have immune suppression. It is also an inhibitory neurotransmitter in the brain and may decrease excitation, such as that found in epilepsy. Alanine is a big part of the cell walls of many bacteria, including Streptococcus faecium, a normal intestinal bacterium. Beta-alanine, a variant of natural L-alanine, is not a constituent of proteins but is part of pantothenic acid, vitamin B5.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
 Comments Add your comment 

 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Thinking, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar