However, it is safe to say that all these symptoms can be helped with nutrition. Besides the usual low-fat, high- fiber, plenty of raw foods diet the following supplements may be helpful: CoEnzyme Q 10 (a powerful antioxidant, which prevents free radical damage), Germanium (a fast-acting pain killer and tissue oxygenating agent), Kelp (for iodine, the lack of which has been linked to benign breast diseases), Vitamin E, and of course the adequate doses of C, B-complex and beta-carotene. (More info in "A Prescription for Nutritional Healing" by James and Phyllis Balch, Avery Publishing Group, NYC). Good nutrition, positive attitude and clean living will go a long way to keep your breasts healthy. But please have them examined by a physician annually, and explore other options thoroughly before doing drugs. For further information on breast cancer, consult The Breast Cancer Coalition, a national clearinghouse, at (708) 799-8338. Another good resource for women's health is "The New Our Bodies, Ourselves," published by Simon and Schuster.