|
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
|
|
| | Healthy Recipes: Recipes for Summer Menu Plan | |
3 Tablespoons fresh
lemon juice
2 teaspoons mustard
1 Tablespoon ume
vinegar (or apple cider
and sea salt) or to taste
3 Tablespoons tahini
4 Tablespoons water
2 heads butter or other
green lettuce, shredded
2 green onions,
sliced finely
1 cucumber, grated
1 small bunch red
radishes, grated
4 cups cooked
black beans
2 Tablespoons
minced cilantro or
1 teaspoon ground
coriander (optional)
|
Blend lemon juice, mustard, vinegar, tahini, and water
together to make the dressing. (For a more Mexican
dressing, use 3 Tablespoons salsa, 1 Tablespoon sesame oil,
and 1/2 teaspoon salt or 1 teaspoon tamari.) Assemble all
other ingredients in salad bowl and toss with dressing.
|
|
Salad of Belgian Endive
—Makes 6
1 Tablespoon light miso
1 1/2 Tablespoon tahini
1 Tablespoon
lemon juice
3 Tablespoons water
1 large head butter
or other green
lettuce, shredded
6 large endive,
cut into 1/2-inch pieces,
horizontally
4 Tablespoons chives, minced
|
Blend miso, tahini, lemon juice, and water together and toss with
salad, or use Miso-Tahini Dressing
|
|
Spicy Coleslaw
—Serves 4
by Dr. Haas
2 cups green cabbage,
grated
1 cup red cabbage, grated
1 cup carrot, grated
1/2 cup black olives, diced
1/2 small onion, diced, and/or
2 cloves garlic, minced and pressed
1/2 cup almonds, slivered
(optional for crunch)
2 Tablespoons mayonnaise or Tofunaise
salt to taste
1 Tablespoon olive oil
1 teaspoon apple cider, vinegar or juice
of 1 medium lemon
1/4 teaspoon black pepper
1/4 teaspoon red pepper
(more for very spicy)
|
Grate cabbages and carrots, place in bowl, and mix in olives, onion, garlic and almonds, if desired. Mix together mayonnaise, oil, vinegar or lemon juice, and spices, and stir into coleslaw. Refrigerate to cool before serving. I served this at my birthDay party and it was a big hit!
|
Entrees
|
Baked Dill Salmon
—Makes 6
2 Tablespoons soy sauce
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
CONTINUED Previous 1 2 3 4 5 6 Next
 | Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more |
|
|
Popular Related Articles/Areas
Popular & Related Products
Popular & Featured Events
Dimensions of Wellness
|
|
|