1 cup whole wheat
pastry flour
1 cup cornmeal
or corn flour
1 Tablespoon baking powder
(aluminum-free, if available)
1/8 teaspoon sea salt
1/4 cup sunflower
seeds (optional)
3/4 cup soymilk
1/4 cup water
1/4 cup corn oil
1/4 cup pure maple syrup
1/8 teaspoon vanilla extract