Join Now!      Login
Whole Person Wellness Program
 
  • Personal Wellness  more
  • Employee Wellness  more
  • Certified Coach Training  more
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Vitamin D Poll
Are you currently taking a Vitamin D supplement?
Yes
No



 
 
 What Doctors Don't Tell You: Plantar fascitis (policeman’s heel) 
 
This common condition causes pain under the heel of the foot. The painful area is usually located about 5 cm (2 inches) from the back of the heel on the sole of the foot. Does anyone have any information about or experience with this? A seasoned McTimoney practitioner says he’s been able to successfully treat this condition, so find a practitioner in your area. A physiotherapist says she normally prescribes Fomthotic insoles, and this seems to work. They can be accessed through Medipost (tel: 01305 760750) or send email to info@medipost.co.uk, though it’s best to be fitted by a physiotherapist if possible. DFO (UK) sells silicone gel heel cups (approximately £22 per pair) that are helpful as well: info@dreamyfeet.co.uk. Do plenty of foot-strengthening exercises, like drawing out the letters of the alphabet with your foot or trying to grab a towel with your toes and drag it under your foot (your physiotherapist will recommend these). Alternatively, get supportive, customised orthotics from a podiatrist. Stretch and massage the foot regularly (try standing up and gently rolling over a tennis ball or a chilled can of drink for 10-15 minutes 2 or 3 times a day) and also the calf, as tight calves can pull on the tendons in your foot. You can find other calf stretches at www.backpainbooks.com. There is also a boot-like brace that your doctor can prescribe to keep your foot at a 90-degree angle while you sleep. Always wear supportive shoes, such as Earth shoes, Nike Free or New Balance trainers (with more individually-tailored sizes). And one man was able to cure his plantar fascitis through glucosamine supplements alone! If all else fails, there is a plantar fascia tendon release, in which small incisions are made into the tendon to allow it to lengthen. You are off your foot entirely for about 3 days and then there’s a 3-month recovery period before you can walk for more than 15 minutes at a time.
 Comments Add your comment 

 About The Author
What Doctors Don't Tell You What Doctors Don’t Tell You is one of the few publications in the world that can justifiably claim to solve people's health problems - and even save lives. Our monthly newsletter gives you the facts you won't......more
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar