How to Observe and Change Your Breath
Sit comfortably in a chair. Drop your hands to your lap, relax and study your breathing patterns. Observe where and how rapidly the breathing movements occur. Does your stomach expand when you inhale and contract when you exhale? Is your exhalation longer than your inhalation? As you exhale, can you count to five or longer?

Now place your hand on your mouse and perform fine mouse movements. Concentrate and focus your attention as you manipulate and click the mouse. Draw your name backward with the mouse and left click after each letter. As you performed the mousing task, did you notice that your body stiffened and became more still and fixed, that your breathing pattern shifted higher into your chest, or that you breathed more rapidly? In almost all cases, breathing shifts higher in the chest and becomes more rapid.

Use this observation to remind yourself to breathe lower and slower. Imagine that you have a balloon in your stomach that enlarges when you inhale and becomes smaller when you exhale. Allow your exhalation time to increase by reducing the airflow. Make sure that you exhale completely. Imagine that you are gently blowing air over your lovers or babys eyelids. Do this with a slight smile.

During the day, observe your breathing. If you find that you are breathing rapidly or in your chest, slow your exhalation and shift your breathing to your abdomen. Practice slow breathing before you begin a task.