Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
Auto Accidents
Heart Disease
Perscription Meds

 
 
 Healthy Recipes: Recipes for Autumn Menu Plan 
 


Autumn Menu Plan — Breakfast Foods
  • Millet Breakfast Cake with Orange Sauce

  • Millet Breakfast Cake with Orange Sauce —Serves 6

    1 Tablespoon corn oil

    1 cup dry millet

    3 cups apple juice

    1/4 teaspoon salt

    3/4 cup shredded coconut

    1 Tablespoon vanilla

    1/2 cup raisins

    Preheat oven to 350°.

    Oil a 2-quart casserole.

    Combine millet, juice, and salt in a saucepan and bring to a boil.

    Remove from heat and blend coconut with some of the millet and juice.

    Return to heat and add remaining ingredients.

    Simmer a few minutes, pour into casserole and bake for 45–60 minutes, or until firm.

    Allow to cool before cutting, or serve in Pyrex dish

    Serve with "Orange Sauce".


    Autumn Menu Plan — Dips, Toppings and Spreads
    • Avo-Miso-Tofu Topping

    • Avo–Miso–Tofu Topping —Makes 2 cups

      1 large, ripe avocado, seeded and peeled
      (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
      CONTINUED    1  2  3  4  5  6  7  Next   
       Comments Add your comment 

       About The Author
      Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
       
       From Our Friends
       
       
       
      Popular & Related Products
       
      Popular & Featured Events
      2019 National Wellness Conference
           October 1-3, 2019
           Kissimmee, FL USA
       
      Additional Calendar Links
       
      Dimensions of Wellness
      Wellness, Finding Meaning, dimension!

      Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
      Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
      Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
      Are you ready to embark on a personal wellness journey with our whole person approach?
      • Reduce stress
      • Improve work-life balance
      • Enhance your health/wellbeing
      Are you looking to create or enhance a culture of wellness in your organization?
      • Whole person approach
      • Increase engagement
      • Enhance performance
      Do you want to become a wellness coach?
      • Whole person focus
      • Dimensional wellness model
      • ICF Approved