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Breast Cancer?
More than three-quarters of women who get breast cancer are over whtat age?
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| | Healthy Recipes: Recipes for Autumn Menu Plan | |
herb salt to taste
1 teaspoon thyme
1 teaspoon majoram
6 turkey breast fillets
1 medium onion,
finely chopped
1 celery stalk,
finely chopped
3 cups mushrooms, sliced
3 Tablespoons dry
white wine (optional)
freshly ground pepper
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Heat oven to 350°.
Combine olive oil, salt, and herbs.
Place turkey breasts in a roasting pan and baste with oil/herb mixture.
Bake at 350° for 10 minutes, basting when necessary.
Remove turkey from oven, turn over and repeat procedure for
another 10 minutes or until done, depending on thickness
of fillets.
In a skillet, sauté onion and celery over medium heat
until onion is limp and transparent.
Add mushrooms, stir and sauté for a few minutes, add wine and cook for
5 minutes longer.
Top each turkey fillet with the mushroom mixture.
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Pasta alla Boscaiola
—Serves 6
1/8 pound dried cepes or shiitake mushrooms
1 onion, chopped
2 cloves garlic, minced
1/2 pound mushrooms
1 1/2 pounds tomatoes, peeled, seeded,
and chopped
sea salt to taste
1 1/2 pounds whole wheat pasta spirals
3 Tablespoons olive oil
3 Tablespoons parsley, chopped
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Soak dried mushrooms in water for 30 minutes.
Drain and chop.
In a skillet sauté onion and garlic over medium flame, stirring constantly until onion is transparent.
Add fresh mushrooms and cook for 5 minutes.
Add soaked mushrooms and tomatoes.
Season with salt and simmer, covered, for 20 minutes, or until cooking water has evaporated.
Cook pasta in water and salt.
Strain, add mushroom sauce, olive oil, and parsley, and mix.
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Autumn Menu Plan — Sauces
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Orange Sauce
—Makes 2 cups
2 cups orange juice
1/2 teaspoon grated
orange rind
1/2 teaspoon grated ginger
pinch of salt
1/4 cup maple syrup
1 1/2 Tablespoons
kuzu dissolved in
2 Tablespoons cold water
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Bring orange juice, orange rind, ginger, salt, and maple
syrup to a boil.
Add dissolved kuzu and stir over low flame
until thickened.
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Walnut-Miso Sauce
—Makes 2 cups
1 cup roasted (or raw)
walnut pieces
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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 | Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more |
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