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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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| | Healthy Recipes: Recipes for Autumn Menu Plan | |
1/2 cup tofu, crumbled
1 Tablespoon light miso
2 Tablespoons lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon Tabasco
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Blend all ingredients together until smooth and creamy.
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Autumn Menu Plan — Soups
Split Pea Soup
—Serves 6
by Dr. Haas
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2 cups green split peas
8 cups water
1 onion, chopped
1 large or 2 medium
carrots, sliced
2–3 cloves garlic,
minced or pressed
1 Tablespoon oil,
safflower or peanut
(optional)
1/4 teaspoon sea salt
black or red pepper,
cumin, or curry
powder to
taste
(optional)
1 Tablespoon miso(optional)
2 Tablespoons parsley,
chopped
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Rinse peas. Place peas and water in pot and bring to boil.
Optionally, lightly sauté onion, carrot, and one clove
minced garlic in oil in soup pot, add water and peas, then
bring to boil.
Simmer on low heat for 30 minutes.
Add remaining pressed garlic and seasonings.
Simmer another 30 minutes or until carrots are soft.
If adding miso, dissolve in small amount of water and stir into soup at end.
Serve with parsley.
For a more complete meal, add 2 cups of cooked rice to
pot at midway, or make croutons from whole grain bread
by cubing several slices and baking them at 350° for 15–20
minutes.
Serve with a large green salad.
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Autumn Menu Plan — Salads
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Wilted Spinach Salad
—Serves 6
3 bunches spinach
(about 12 cups),
coarsely chopped
1 red onion,
sliced into rings
1 red bell pepper, chopped
6 Tablespoons olive oil
2 Tablespoons
balsamic vinegar
sea salt to taste
1 cup feta cheese,
crumbled (optional)
1/2 cup roasted walnut
pieces (optional)
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Place spinach in a pot or skillet over medium flame and
stir until just limp; it should be bright green.
Combine with onion rings and pepper, and toss with oil, vinegar,
and salt to taste.
Sprinkle feta and walnut pieces on top and serve warm.
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Warm Red Cabbage Salad
—Serves 4–6
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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 | Elson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more |
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