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 Healthy Recipes: Recipes for Autumn Menu Plan 
 

1 Tablespoon light miso or to taste

1 Tablespoon rice vinegar

1/2 Tablespoon

4 Tablespoons water

1/2 teaspoon maple syrup or honey

Blend all ingredients together until smooth.


Autumn Menu Plan — Side Dishes
  • Prune and Apricot Compote

  • Prune and Apricot Compote —Serves 6

    12 cups water

    pinch of salt

    3 cups prunes, pitted

    3 cups dried, unsulfured apricots

    1 Tablespoon grated lemon rind

    Bring water and salt to a boil.

    Add prunes, apricots, and lemon rind, cover, and simmer for 1 hour adding more water if necessary.

    Serve fruits with their juice.


    Autumn Menu Plan — Desserts
    • Carob-Tofu Mousse
    • Pears in Black Cherry Juice

    • Carob-Tofu Mousse —Serves 6

      2 blocks firm tofu (about one pound)

      2 Tablespoons almond butter

      3 Tablespoons maple syrup

      1 Tablespoon vanilla

      1/4 cup water

      3 Tablespoons grain coffee
      (Peru, Postum, Cafix)

      6 Tablespoons toasted carob powder

      Blend tofu with almond butter, maple syrup, and vanilla until creamy.

      Bring water to a boil and dissolve grain coffee and carob powder in it.

      Mixture should have the consistency of a cream.

      Add to tofu mixture and blend again until very smooth.

      Serve in individual parfait glasses.


      Pears in Black Cherry Juice —Serves 6

      6 firm pears

      8 cups black cherry juice

      1/4 cup fresh ginger, peeled and cut into matchsticks
      or grate 1 Tablespoon ginger and press out into
      cherry juice

      6 Tablespoons kuzu diluted in 6 Tablespoons cold water

      6 sprigs mint

      Place pears, juice, and ginger in heavy-bottomed pot and pour juice over them. The juice should half cover them.

      Cover and simmer until pears are soft but not mushy.

      (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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       About The Author
      Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
       
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